Emotional Freedom Technique (EFT)

What is Emotional Freedom Technique (EFT)?

Emotional freedom technique tapping point

EFT, otherwise known as 'tapping', involves tapping with your fingertips on acupuncture points on your body. These acupuncture points are usually referred to as acupoints. Research has shown that pressure on acupoints, or acupressure, can be as effective as acupuncture itself (Cherkin, Sherman, & Avins, 2009). Energy flows through our body through pathways called meridians. Disease can be caused by a blockage or interruption of that flow, and acupuncture or acupressure can be used to remove those blockages. 

 As EFT continues to grow and evolve, thousands of people are using it across the globe. Clinical EFT is now an accepted practice among psychologists, and it has become part of the mainstream due to the high level of evidence-based research performed on the benefits of practice.

How EFT can help

Emotional Freedom Technique can be used to help release and resolve a current area of concern, such as recurring negative thoughts or beliefs, or any other emotional charge within you that is causing you to feel stuck and unable to progress forward.

​This technique can help if you:

  • Are stuck in your head (overthinking, overanalysing, always trying to figure things out)

  • Want to make a quick shift now

  • Are struggling to let go

  • Experience a lot of negative mental chatter

Emotional freedom technique tapping point brow
Emotional freedom technique tapping points

Benefits

Suffering is part of the human condition. While some suffering is unavoidable, much of the suffering we subdue ourselves to is avoidable.

This technique helps provide us with 'emotional freedom' helping is release the crippling thoughts and beliefs that keep us locked in our emotional trauma. EFT can be used in all areas of life and has been used by psychologists and counsellors over the past 30 years to help shift.

These sessions can help you release:

  • Anxiety

  • Guilt

  • Stress

  • ​Depression

  • Fear

  • Grief

  • ​Addictions

  • Pain

  • Negative emotions

  • ​PTSD

  • Confidence

  • Self-limiting beliefs

Hi, I’m Amber

As a unique Reflector, I deeply feel the world around me. I meet so many people yearning for more joy and abundance in their lives and a deeper connection to themselves and others. 

My purpose as a Reflector is to help you see your worth. My mission is to empower you to create a better life by providing you with the tools, resources, and support you need to achieve your goals, overcome obstacles, and live a fulfilling and meaningful life. I support you to thrive in your work and relationships, especially in your relationship with yourself.

​I am committed to providing a safe, supportive, and non-judgmental space for you to explore your Human Design. I help you awaken to your full power and potential so you can not only create positive change in your life, but also in the world around you.

If you are ready to meet yourself and receive the keys to unlocking your potential, I am here to show you the way.

Amber Clements

What people are saying

  • “I don't know what you did on Tuesday - but there have been a lot of tears here. All positive, I feel like things are moving along (finally!)."

    ~ Em Moser

  • “Amber is so knowledgeable imparted so much knowledge, understanding and healing which has profoundly re-framed how I view myself, my purpose and my future. Like a whole new beginning has opened up with true strategies and meaning that Ive been looking for my whole life. I am excited to see where it takes me, for which I am eternally grateful. Thank you Amber!"

    ~ Ronia Bourke

  • “I went on a long journey with Amber, through her resiliency program, a blending of human design and EFT. For me, it has truly been life changing: human design gives you the keys to solve a problem and with EFT you can really shift from a negative frame of mind to a positive state. Every week you work on a different resiliency key and, by the end of the program, you have umpacked a lot of yourself. I recommend this experience to anyone who wants to level up in their development and growth."

    ~ Gaia Maiorino